<ADS>: Handle The Potentially Dangerous Disorder Of Sleep Apnea

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Subject*: Handle The Potentially Dangerous Disorder Of Sleep Apnea

Message/ Pesan*: Sleep apnea has long disrupted the lives of untold number
of sufferers as well as their loved ones. To stand a good chance of
effectively manage this difficult condition, solid knowledge and
understanding of its causes is necessary. Apply the information in this
piece, and you will possess the information needed to mitigate the impact
sleep apnea has on your life.

If you suffer from sleep apnea, you should use a Continuous Positive Airway
Pressure machine while sleeping. This will help you treat your sleep apnea
and get you on the path to having a full nights sleep. This machine uses
either a face or nasal mask to pump air while you sleep.

Some people have problems using the CPAP machine to deal with their sleep
apnea. The best advice is to stick with it. It is not a cure, but it does
treat your sleep apnea. If you stop using it, you still have sleep apnea, so
you need to keep using the machine regularly.

Improve your sleep apnea by slimming down a bit. Recent research showed
dramatic improvements in overweight men who shed 25 pounds over a period of
one year to reduce sleep apnea symptoms. In some cases, the weight loss
resulted in a cure of sleep apnea where no further treatment of the
condition was necessary.

People who do not have a partner sleeping with them may not know they suffer
from sleep apnea. If you wake up with a dry or sore mouth, wake up out of
breath, have morning headaches, insomnia, and/or go to the bathroom
frequently during the night, you may have sleep apnea and should talk to a
doctor.

Keep your bedroom in prime shape for sleeping. Insomnia and sleep apnea are
often connected. This makes keeping an environment in which you sleep at the
right temperature, lightness level and sound level important for helping you
get a good night of rest. The right environment also means leaving your
stresses outside the bedroom to ensure you are relaxed enough to fall
asleep.

Should you suffer from sleep apnea, keep a regular sleep schedule. Your
condition is already messing with your regular sleep cycle every night. If
you can get on a better scheducle you will help your symptoms. The
adjustment that is most important is your sleep schedule.

You can reduce sleep apnea with exercises to strengthen throat muscles.
Sleep apnea is often caused by the tissues in the throat, which can relax
and collapse while you sleep. When your muscles strengthen, their chances of
collapse and airway blockage go down.

If you are a trucker who has sleep apnea, take precautions to stay safe on
the road. First of all, get yourself properly diagnosed and treated. If your
doctor prescribes a CPAP, use it. They are small and easily portable and can
run on battery power if necessary. Try to stay fit and get regular sleep to
keep your condition under control.

Learning more about sleep apnea is important because knowledge can help put
your mind at ease. Take the information you have learned in this article and
talk to your doctor about it. He or she can then better help you more easily
when you know more about this disorder yourself.

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